May 2012
64 posts
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Today's Workouts
Cindy
5 Pull Ups
10 Push Ups
15 Squats
AMRAP 20 Min
Grace
135lb Clean and Jerk
30 rds for Time
Karen
150 wall balls for time
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Today's Workout
Fran
21-15-9 Reps
Thrusters 95lbs
Pull Ups
For time
Helen
3 Rounds for time
Run 400m
21 Kettle Bell Swings 55lbs
12 Pull Ups
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Today's Workout
Karen
150 Wall Balls w/ 20 pounds
for time
Cindy
5 Pull Ups
10 Push Ups
15 Squats
AMRAP in 20 mins
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Giveaway!
Don’t forget to check out and reblog our NIKE post for a chance to win a $25 Nike Gift Card! Check out our blog for the info!
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Today's Workout
Grace
135lbs Clean & Jerk
30 Reps for time
Helen
Run 400M
21 Kettle Bell Swings, 55lbs
12 Pull Ups
3 Rounds for time, or as fast as you can
cool down
100 reps ab workouts
100 reps push up variations
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Today's Workout
As many rounds in 18 minutes
15 Box Jumps 24” box Men/20” Women
12 Push Presses 115lb Men/75lb Women
9 Toes to Bar
http://www.youtube.com/watch?v=mMU4_evJHKA&feature=relmfu
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Today's Workout
Crossfit-esque
1 Mile Run Warm Up
4 Total Sets (set1,2,3,4)
200lb Squat (20,15,15,20)
Pull Ups (15,12,12,15)
Burpees (25,15,20,20)
Push Ups (25,25,25,30)
Wall Sits (1Min,1Min,45sec,1Min)
Curls 60lbs total (12,12,18,20)
Dips BW (12,12,12,15)
Crunches, Flutters, Twists (35each,25,30,33)
1 Mile Run
Cooldown Stretch
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Workouts
To everyone, I will be posting workouts at least daily. If you have any questions about them, let me know. If you have any questions about creating a workout program, let me know what you are looking to achieve, where you are now, what you have access to, etc. Thank you all so much for your support, I hope I can help!
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Anonymous asked: Hi!! I'm Sarah :) I'm 23 and have recently lost a lot of weight, need help getting toned up. Any suggestions on where I should start or what kind of workouts I should begin with? I have never had any form of fitness training before so I'm kind of lost as to where I should begin. lol.
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paperthinpride-deactivated20130 asked: How important is having fats in one's diet, and what are kinds are especially beneficial?
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Ask Me Something
*Must be fitness/motivation/diet based
If you have any questions, I will try my best to answer them for you.
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Upper Body Workout
In sets of 12, 10 and 8
Bench Press (1x12 warmup)
Seated Rows
Standing Shoulder Press
Lateral Shoulder Chain Raises
Tricep Pressdown
Cable Curls
Cable Crossover
Barbell Shrugs
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Today's Workout
Cardio Day
(3 Full Cycles)
Run 1/3 Mile, Fast as you can
20 Push Ups
20 Lunges
10 Pull Ups
20 Burpees
100 Alternating Manual Treadmill Hand Press
4 20 yard dashes
20 reps of alternating sledgehammers
I will be posting my daily workouts, if anyone is interested. If you need help building a workout plan or diet, just let me know via my ASK button.
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gettingfitandthin asked: I looooooove this blog. Thank you thank you
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“Some people say that God ain’t real ‘cause they don’t see how a good God can...”
– -Lecrae
Read it, receive it, believe it.
arcane-runes asked: Thank you so much for your blog :) it's really great! X
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“If you are going to Try, don’t “Try your best”.
DO your...”
– MRedden
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