June 2012
44 posts
16 tags
Jun 29th
4 notes
11 tags
Jun 29th
28 notes
1 tag
Today's Workout
Helen  3 Rounds for Time 400 Meter Run 21 Kettle Bell Swings 55lb KB 12 Pull Ups
Jun 29th
12 tags
Jun 29th
9 notes
10 tags
Jun 28th
7 notes
11 tags
Jun 28th
120 notes
7 tags
Jun 27th
11 notes
9 tags
Jun 27th
54 notes
8 tags
Workout of the Day
4 Rounds 10x Deadlift (BW) 10x Burpees 10x Front Squats (BW) 10x Pull Ups 10 Minute Rest 1 45lb Plate Repeat for 100M/Yards 5x Curls 5x Push Press 5x High Pull 5x Overhead Tricep Extension 10 Overhead Lunge Steps
Jun 27th
9 tags
Jun 20th
1,456 notes
Anonymous asked: who won the giveaway? :o
Jun 20th
10 tags
$25 Nike Giftcard Giveaway Winner!!
                                                            Congratulations                                                 heythereitsmee.tumblr.com!      You are the winner of the 200 Follower $25 Nike Giftcard Code Giveaway!!                           Thanks to all who participated, and good luck! We will be doing another                     giveaway soon! **Sorry all for the tardiness...
Jun 20th
11 tags
Jun 15th
54 notes
1 tag
Today's Workout
3-4 Full Sets, 12 Reps Each  Leg Press  Seated Rows Leg Extensions Shoulder Press Reverse Grip Kettle Bell Lunges Pull Ups Leg Curl Cable Cross Over
Jun 15th
15 tags
Jun 14th
11 notes
purelyalpha asked: Hey, I'm having trouble getting my lats sore. My back routine consists of lat pull downs, dumbbell rows, cable rows, dead lifts, and occasionally some form of pull ups when I can do them... But my lats don't get sore. My trapezius will get sore fairly quick, but frm mid back and down is just a no-go. I do heavy weights with lower rep range, usually. Tips?
Jun 14th
12 tags
Jun 14th
15 notes
9 tags
Jun 14th
1,421 notes
10 tags
Jun 13th
65 notes
12 tags
Jun 13th
63 notes
9 tags
Jun 13th
14 notes
6 tags
If you have any questions,
Please don’t hesitate to ask. I am here for support and motivation, but I am also willing and able to answer any questions/concerns you may have in regards to health, fitness, diet, etc. Just let me know if you want it published on my blog or not, I will respect your privacy.
Jun 13th
10 tags
Today's Workout
Heavy lifting today, just two excersices Bench Pyramid of weights, all weights for 3 reps 1x body weight 1.1x body weight 1.2x body weight 1.3x body weight 1.4x body weight Back Squats Pyramid of weights, all weights for 3 reps 1.45x body weight 1.55x body weight 1.65x body weight 1.8x body weight 1.9x body weight You can change this how you want, this is just how i RX it. Do not...
Jun 13th
Yesterday's Workout
Pull Ups, 10 reps Thrusters 95lb bar, 10 reps Box Jumps, 15 reps 400M Run Wall Balls 20lb ball, 25 reps Farmer’s Carry 65lbs each, 50 meters Burpees, 15 reps AMRAP in any time allotted. Compete against your times!
Jun 13th
9 tags
Jun 12th
9 notes
11 tags
Jun 12th
230 notes
10 tags
Jun 12th
196 notes
13 tags
Jun 8th
61 notes
9 tags
Jun 8th
30 notes
sleeing asked: How would you workout your upper back muscles without the use of gym equipment?
Jun 8th
13 tags
Today's Workout
AMRAP in 45 Mins Back Squat 135 x 12 Sledgehammers 6 each arm Burpee 15 Deadlift   135 x 10 Pull ups (CTB)  6 Reps Plate Lunges  45 x 12 Dips BW 12
Jun 7th
15 tags
Questions and Comments
To all of my followers, future followers, etc. Please feel free to ask questions, if you need help with workouts, diet, or just life. Or if you just have questions.
Jun 7th
11 tags
Jun 7th
18 notes
13 tags
Jun 6th
27 notes
purelyalpha asked: Favorite back exercise for hitting some of the smaller muscles above the lats (e.g. rhomboid)?
Jun 6th
14 tags
Jun 6th
15 notes
14 tags
Jun 6th
14 notes
14 tags
Jun 6th
13 notes
12 tags
Jun 5th
20 notes
12 tags
Jun 5th
24 notes
14 tags
Jun 4th
57 notes
8 tags
$25 Nike Giftcard Giveaway is 1 week away!!
Be sure to reblog either photo on our Giveaways page for a chance at a $25 Nike Giftcard! There have not been a lot of entries, so you have a great chance at winning, haha.
Jun 4th
13 tags
Jun 4th
19 notes
15 tags
Jun 4th
59 notes