May 2012
64 posts
Today's Workouts
Cindy
5 Pull Ups
10 Push Ups
15 Squats
AMRAP 20 Min
Grace
135lb Clean and Jerk
30 rds for Time
Karen
150 wall balls for time
Today's Workout
Fran
21-15-9 Reps
Thrusters 95lbs
Pull Ups
For time
Helen
3 Rounds for time
Run 400m
21 Kettle Bell Swings 55lbs
12 Pull Ups
Today's Workout
Karen
150 Wall Balls w/ 20 pounds
for time
Cindy
5 Pull Ups
10 Push Ups
15 Squats
AMRAP in 20 mins
Giveaway!
Don’t forget to check out and reblog our NIKE post for a chance to win a $25 Nike Gift Card! Check out our blog for the info!
Today's Workout
Grace
135lbs Clean & Jerk
30 Reps for time
Helen
Run 400M
21 Kettle Bell Swings, 55lbs
12 Pull Ups
3 Rounds for time, or as fast as you can
cool down
100 reps ab workouts
100 reps push up variations
Today's Workout
As many rounds in 18 minutes
15 Box Jumps 24” box Men/20” Women
12 Push Presses 115lb Men/75lb Women
9 Toes to Bar
