Every freakin’ day of your life!
You can do anything you want to invest your time into, whether it’s getting in shape, reading more, doing better at your job. Put the time and effort into it, and you will succeed. That’s how winning is done.
Fran, Helen, all of them…Going Down!
If you kicked the person who was the reason for all of your downfalls, your ass would be sore for a month. —
You are able to make the decisions that cause you to go one way or the other, you are the one who either puts in the effort or not. What lies in your ultimate destiny is not under your control, but giving it the most you can when you are able to is completely up to you.
Don’t try to pass the blame on someone else, take responsibility for yourself.
“Every day is a new day, every moment is a new moment….I’m not the same creature I was five minutes ago.”
One cheat day never caused someone to gain all the weight back. Give yourself a day a week or month to let lose, but get back on track immediately.
It takes time! Keep up the good work. Focus more on your achievements in the gym or on the track, the look will come.