Today’s Workout
First Part, Bodybuilding
Bench Press 3x10 With Bodyweight
Hang Cleans 3x10 With 70% BW
Squats 3x10 With 120% BW
2nd Part Crossfit
3 Cycles, as fast as possible
52lb Kettle Bell Swings 20 reps
10 strict pull ups
10 strict burpees
25 Russian twists
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thatshowwinningisdone posted this
