Today’s Workouts
Cindy
5 Pull Ups
10 Push Ups
15 Squats
AMRAP 20 Min
Grace
135lb Clean and Jerk
30 rds for Time
Karen
150 wall balls for time
This is a great response to the video below. Filled with information from someone that really know what they are talking about. If you need a video to help you start your fitness journey, this is the one to watch.
If you think getting in the gym is hard, put yourself in this man’s shoes. If you think you can’t do it because you are overweight, look at this man. If you think you are too far gone, look at this man. He wishes he could be where you are, to have the ability to get to the gym that you have, the ability to get yourself up, get yourself healthy, get yourself fit. I hope this video will show you how lucky you are to be able to get up on your own two feet and get fit. So go and do it.
