That's How Winning Is Done
Today’s Workout

Karen

150 Wall Balls w/ 20 pounds

for time

Cindy

5 Pull Ups

10 Push Ups

15 Squats

AMRAP in 20 mins

Posted 1 year ago
Tagged: wod, crossfit, names, motivation, inspiration, work, workout, Workout of the Day, workouts, fit, fitness, fitspo, diet, weight loss, fat loss, fat, agility, bodybuilding, better, determination, discipline, strength, .
Today’s Workout

As many rounds in 18 minutes

15 Box Jumps 24” box Men/20” Women

12 Push Presses 115lb Men/75lb Women

9 Toes to Bar

http://www.youtube.com/watch?v=mMU4_evJHKA&feature=relmfu 

Posted 1 year ago
Tagged: crossfit, games, open, fit, fitness, fitspo, workout, workouts, motivation, inspiration, wod, workout of the day, press, box jump, toes to bar, .