Making Exhaustion my goal. Not for “21 days” or “90 days”, but EVERY DAY. Say hello to the new me.
What a freakin’ BEAST!
Jump starting a 21 day fitness and health regimen tomorrow, looks like a good one to start off on. 1500, you ready?
Today’s Workout
AMRAP in 45 Mins
Back Squat 135 x 12
Sledgehammers 6 each arm
Burpee 15
Deadlift 135 x 10
Pull ups (CTB) 6 Reps
Plate Lunges 45 x 12
Dips BW 12
This is a Blog meant to motivate those who are looking to change something. Whether it be in their lives, their bodies, minds, or even the world. My goal is to have them leave her motivated and confident that anything they want to do they can. Go Get It!
Also, if you need help or guidance with any thing related to fitness (diet, excersize plan, etc.) please ASK!