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135lbs Clean & Jerk
1 Mile Run Warm Up
4 Total Sets (set1,2,3,4)
200lb Squat (20,15,15,20)
Pull Ups (15,12,12,15)
Push Ups (25,25,25,30)
Wall Sits (1Min,1Min,45sec,1Min)
Curls 60lbs total (12,12,18,20)
Dips BW (12,12,12,15)
Crunches, Flutters, Twists (35each,25,30,33)
1 Mile Run
(3 Full Cycles)
- Run 1/3 Mile, Fast as you can
- 20 Push Ups
- 20 Lunges
- 10 Pull Ups
- 20 Burpees
- 100 Alternating Manual Treadmill Hand Press
- 4 20 yard dashes
- 20 reps of alternating sledgehammers
I will be posting my daily workouts, if anyone is interested. If you need help building a workout plan or diet, just let me know via my ASK button.
As someone who helped people, as someone who taught people, as someone who saved people. Being remarkable doesn’t always have to do with YOU and your ego, wealth, success, etc. The most remarkable people in the world were known for what they did for others, not themselves.