Don’t fall victim to your fear.
Don’t know if everyone is aware, but if you mix your powder in a PLASTIC cup with LUKE WARM liquid, it will neither clump nor stick to the sides. Just a useful hint for any frustrated lifters out there!
Good visual reference for anyone trying to understand the visual representation of body fat %. Please note, everyone has different body shapes, compositions, etc. Do not compare yourself to these photos completely or by certain areas, but use them as a vague guide.