This is a great response to the video below. Filled with information from someone that really know what they are talking about. If you need a video to help you start your fitness journey, this is the one to watch.
This is a Blog meant to motivate those who are looking to change something. Whether it be in their lives, their bodies, minds, or even the world. My goal is to have them leave her motivated and confident that anything they want to do they can. Go Get It!
Also, if you need help or guidance with any thing related to fitness (diet, excersize plan, etc.) please ASK!