Good visual reference for anyone trying to understand the visual representation of body fat %. Please note, everyone has different body shapes, compositions, etc. Do not compare yourself to these photos completely or by certain areas, but use them as a vague guide. 

Fran, Helen, all of them…Going Down!

Every Day!

Hey, 

I know a lot of you are in a good place with your weightloss/fitness journey and some of you are really lost and confused, and feel like you want to give up. I have been doing this for a long time, and have been through the ups and downs. If you need ANY help at all. Seriously, even if you just need to talk, please don’t hesitate to click on my ASK box. It will always be private, unless YOU say otherwise. Don’t hesitate, I won’t judge, I’m just here to help.

-M

As long as you have that, you are always ahead

Add in “Go To Work” and you’ve got my day down.

Watching Extreme Makeover: Weight Loss edition last night sums this up completely. It is on Hulu.com, so check it out. Season 2: Episode 1. This post is for Tony, you my friend, are an inspiration!

Believe ME, genetics and health are not what define your fitness journey.